Open-water swimming workouts are no longer just for those training for triathlons or a select few who get a thrill from cold-water immersion. Open water swimmers are now becoming a regular sighting in lakes and rivers all year round.
In this article, we’ll offer a basic introduction to the forever-evolving world of open-water swimming. First, we will look at some simple steps you can take to stay safe as well as some useful equipment to use during your open-water swimming. Finally, we will give you an open-water swimming workout that will definitely raise your heart rate and improve your speed endurance.
How to Stay Safe When You’re Open-Water Swimming
The first time you enter a local lake or reservoir, you’ll soon realize it’s a lot different from pool swimming. First, there may not be a lifeguard, and second, the temperature isn’t regulated. Without these comforts and more, it’s important that you pay attention to your safety and that of others around you.
Research the Body of Water
Make sure to Google the water you’re swimming in. Swimming could be prohibited in that area due to boating and other hobbies. There’s also a risk that a reservoir’s water could be lying on top of mined materials that give off radiation. Still, bodies…
