Have you ever wondered if a twinge was just a normal part of running or a sign of an impending injury?
Distance running is inherently uncomfortable at times, which makes it hard for many runners to discern when they should keep pushing and when it’s time to back off.
As a new runner, each new distance means muscle soreness and stretching our mental fortitude. As an experienced runner, each new goal means pushing the body to handle more stress during workouts.
“I think that’s something unique to distance runners.
It’s hurting a little every day a little bit, and a little more on [race day].”
—University of Colorado coach Mark Wetmore
Without stress, the body cannot improve, but that shouldn’t mean chronic pain that can lead to injuries.
Too much stress and the body falls apart. Which brings us back to the original question, in seeking discomfort to improve, how do we recognize when a line has been crossed and we are approaching injury??
What is the difference between pain and discomfort?
Runners often wonder what the difference is between an uncomfortable ache after a tough run and something more that indicates a sign that you might be pushing yourself too hard.
If you’re pushing your limits and feeling a bit stiff or sore, that’s probably just discomfort….
