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But, what is overstriding in running? Is overstriding while running bad? How do you know if you are overstriding when you run? How do you stop overstriding when running?
Keep reading to learn more about overstriding and whether this is a running form issue you should work on.
What is Overstriding?
Overstriding while running refers to exhibiting a running stride where you are extending your leg too far forward in the swing phase just before you land on your foot so that you end up landing on your heel rather than your midfoot.
What Are Signs of Overstriding While Running?
As with any running form issue—or really any problem for that matter—being able to recognize or know that you are overstriding is the first step to being able to fix your running form.
Here are some signs of overstriding:
Heel Striking
Rearfoot striking, often called heel striking, is typically…
