“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”>
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
>”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app.
If you struggle to incorporate strength training into your running routine, you are not alone.
Many of us are naturally drawn to the endorphins we get from moving our bodies outside rather than in a gym. And as much as we understand the importance of strength training for injury prevention and building running efficiency, sometimes we neglect it. We know these facts:
- Working on mobility and range of motion makes our running more efficient.
- Core strength and stability assists in navigating the uneven surfaces of trails and hills.
- Resistance training improves running economy and strengthens weakened muscles that might alter biomechanics.
- Lifting weights can help reduce the loss of bone density and muscle mass.
Knowledge is one thing, but putting this knowledge into action is another. The struggle is real. This includes a lack of time, lack of equipment or gym access, and not knowing…
