September, time to return to the ranks and abandon that state of suspended grace and holiday feel typical of summer. This is also the month of new beginnings and new goals, the right time to take up a new physical activity or pursue what you overlooked during the holidays with renewed momentum.
So let’s put the pool rafts, fins, those funny inflatables in the form of flamingos or unicorns that have become all the rage on our beaches in storage and get started again. It is important to start off on the right foot, choosing the most suitable course and preparing yourself to challenge your limits lap after lap.
The first and most useful piece of advice is to start off calmly, without forcing the workout, following your recovery times and respecting your body that maybe after weeks of inactivity can make it hard for you to get going. Remember the importance of a good warmup to avoid muscle trauma or tearing.
5 common mistakes to avoid
To avoid seeing the failure of your good intentions, you should keep in mind five of the most common mistakes, often due to hurrying back to previous workouts and getting back into shape after the summer break.
1. Creating False Expectations.
You give everything, and you don’t see results immediately. This is normal,…
