WHWhen it comes to nutrition and running, there’s a lot of focus on carbohydrates. Which is absolutely critical for overall performance and recovery, but that means protein often takes a backseat. Protein needs for runners are equally important though to many of our bigger goals like lean muscle, getting stronger, getting faster and recovery.
Carbohydrates are vitally important before, during, and after a run. They ensure we have the energy for each workout, the ability to recover and, especially on race day, the fuel to reach our peak performance.
But what about our protein needs?
Protein is not merely a supplement to a runner’s diet, but an essential component that underpins their performance, recovery, and overall well-being.
So how much protein do runners really need? What are some of the best sources of protein for both meat-eating and plant-based runners? When should runners prioritize their intake of protein? And, can runners supplement protein intake with powders or drinks?
We’ll touch on all these questions and more with the help of registered dietitian nutritionist Kylee Van Horn of FlyNutrition.
How Much Protein Do Runners Need?
How much we need is go to vary a bit by age, size, gender, goals. But there are some guidelines we can look at to help you find the…
