If you’re looking for a smart training plan to help you hit your next (or first)half marathon goals, then step right up! We’ve put together a plan that will allow you to progress steadily over the coming months without pushing your injury risk. This 16 week half marathon training plan does assume you have a base already, so you may need to drop down the miles if you do not.
When I ran my first half marathon, I crossed the finish line and swore I’d never do it again. Why? Because I didn’t follow any kind of training plan. My “fueling strategy” was a handful of Swedish Fish, and I had no idea how important the right gear was. Let’s just say, I learned a lot that day!
That’s why this plan is here, to guide you every step of the way. It’s simple, easy to follow, and flexible enough to fit into your life—even if you’re balancing work, family, and everything in between.
Between Coach Amanda’s decade plus of coaching and my own 5 years, we believe this is a solid plan for those with a little experience and can easily be modified for your needs. Of course, if you want something truly custom…well that’s why we offer 1:1 coaching!!
One thing I always say about training is that you’ve got to have fun. Sure, there will be days when motivation feels hard to…
