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The world of sports supplements and athletic performance aids for runners is becoming increasingly complex. What was once limited to Gatorade and energy gels has exploded into entire sections of supplement stores and websites filled with all sorts of powdered mixes, drinks, bars, gels, beans, chews, foods, and even various bottles of capsules and pills.
One of the newer performance supplements to enter the nutrition market are pre-workout drinks and powders. Pre-workout has mostly been touted for weight lifters. Runners may not be as familiar as they are with electrolyte drinks and energy gels.
So, you might be wondering, can turning to pre-workout drinks give you a little extra boost? Keep reading to learn the basics of pre-workout drinks and whether or not the supplement actually works for runners.
What is a Pre-Workout Drink?
Pre-workout drinks, powders, and supplements are…
