If you’re looking for a low-impact yet highly effective way to kickstart your fitness routine, power walking might be the perfect gateway. Power walking isn’t just a casual stroll; it’s a purposeful, brisk walk that engages various muscle groups, boosts cardiovascular health, and aids in weight management.
The beauty of power walking lies in its accessibility – it requires no special equipment, can be done almost anywhere, and is gentle on the joints, making it an ideal choice for individuals of all fitness levels.
Whether you want to power walk at home on the treadmill or head out to roads or trails, it’s absolutely up to you. They are all equally valuable in improving your health and fitness!
How to Start A Power Walking Program
Want to get into power walking? Great! It can be part of your current training immediately. Don’t overthink it, just get out there and start moving.
Even when I’m in marathon training, I include walks during training. They help all runners and all athletes to improve our overall health and fitness.
Here are some quick steps to get you started.
#1 Warm-up
Warming up properly is essential for all forms of exercise, including power walking.
I recommend dynamic stretches that target your calves, legs, and feet. Consider hip circles or…
