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It’s coming!
November is almost here and time to kick off our month-long Planksgiving Challenge. Building and maintaining a strong core over the winter months can be the kick starter to emerge a stronger runner in 2023.
Starting on November 1st, 2022 join us to plank through the month, one day at a time. Consult your abdominals and ask them if they’re ready to take on this challenge with us.
30 Days of Planks
It can’t be that hard, can it?
- We’ll start off with a cool 20 seconds on Day #1, your abs will be mocking you saying, ‘we’ve got this’.
- Make it to a minute on Day #11 and they might be still be confident they are ahead of your mind.
- By Day #23, at two minutes, what will your abs be saying then? ‘Thank you’? Or words unrepeatable in a respectable publication.
- By Day #30 we’ll cross the finish line with a three minute plank and we can collectively collapse knowing that we are still 4:16:55…
