We have already talked about the paddle in our blog (The power is in your hands) and of the role they play in correcting the stroke, increasing the strength and the aerobic power.
Another benefit of using paddles is holding more water and thus ensuring a larger pushing surface. On the other hand, once removed, you will have the terrible feeling of working in vain, and will take a few minutes to regain sensitivity. One thing certain, the paddles are tools allowing you to focus your attention on the correct movement of the arms in the water.
The purpose of the paddles is to strengthen your stroke, whatever style you choose. A great way to understand the importance of paddles is by using them alternately to classic swimming, or with “bare” hands, or changing your hand position, such as with your fists closed.
In this article you’ll find a few practical exercises on how to best use the paddles to correct your backstroke.
One-arm backstroke (using paddles). The exercise requires control of the legs, therefore you should wear fins. Begin by extending your legs backwards and keeping the arms relaxed at your sides. Start the stroke by moving only one arm. Bring the left arm upward, extend it behind your head and enter your hand in the water with the…
