No, Running Isn’t a Silver Bullet for Health

Date:

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”>

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
>”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app.

I got a surprise when I visited the doctor this summer.

It was a routine physical, the kind that’s good to have even if you’re young and seem healthy and if you have insurance that covers it. (Thankfully, mine does.) At the end was a standard blood draw to look for anything that was off. I walked out with a cotton ball taped to the inside of my elbow and didn’t think about it for a few days.

But then my doctor emailed. One of the things they’d tested for—which I’d never heard of—was called hemoglobin A1C. There’s a more complicated definition of A1C, but basically, it measures how much glucose was attached to the hemoglobin in your bloodstream in the past few months, measured as the average percentage of your blood that was glucose. It measures your diabetes risk.

The doctor emailed to tell me my A1C was 5.7 percent. The ideal range is below 5.6 percent….

Read more…

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Share post:

Latest News

More like this
Related

Top Team GPA Rankings Announced for 2023-24 School Year

Alaska, Southern Utah, and San Jose State have earned...

How Do Parents Support College Gymnastics?

Think about the different hats a parent has to...

Last Week in College Gym: August 12

There’s a lot that happens on the gymternet each...

A Day in the Life of a College Gymnast: Strength Training and Recovery

As we head into the last month of summer,...