I certainly cannot describe myself as an expert triathlete, but my love of the sport and my background as a swimming trainer have allowed me to draw up a list of 10 tips I think might be useful when tackling your first Ironman or your first triathlon race.
Before we start, I would like you to keep in mind some important advice: never try anything new in a race! Everything must be rehearsed and tested out in training. In these sports improvisation = guaranteed failure!
So let’s get straight to the point. Here are my TOP 10 tips for successfully completing a race:
1. Study the course map carefully during the week leading up to the race and note down any important information. Study the swimming, cycling and running legs. Take note of where food & drink stations are located and what they offer to eat and drink. Attend the pre-race briefing session and ask athletes who have already taken part in the race for any tips they might have.
2. Keep a close eye on the weather: it is vitally important to have the right clothing during the race.
Make a list of the equipment you will need on the day, so that you do not forget anything. The day before the race, I suggest you divide your clothing into three separate groups for each of the different disciplines and…
