It takes the right mind set to train and compete hard. Technical sessions also call for a meticulous and diligent approach. The strength to tackle all this lies in your mind.
The main problem is that it is hard to measure this kind of exertion. Take the heart, for example. Your heart rate is an instantaneous response to the exertion you are making. But the mind does not work the same way. You really need to know yourself to understand how you will react in certain situations.
This means you must leave your “comfort zone” and stretch yourself, taking on situations you perceive as cognitively dissonant.
Here are three suggestions for doing this that might help you overcome tricky moments:
Study your training plan.
Do you sometimes begin training in the wrong frame of mind? Are you aware that you have a negative approach to races? Try and come up with some mental key to overcoming all this. Try and overcome this state of mind by taking “baby steps”, setting yourself short-term goals that are more realistically achievable.
Take a good look at yourself.
Talk to, ask questions and interact with the people you are training with and your trainer. Being on the defensive during tricky moments will not help you overcome obstacles. On the contrary,…
