Introduction
Tennis is a captivating sport that offers both fun and physical activity to players. However, when players step onto the tournament court, they are often confronted with the dark side of tennis—an overwhelming amount of stress. The pressure and stress in tennis can be more challenging than even the most formidable opponents or shots. In this article, coach Marcin Bieniek will explore the significance of managing stress in tennis and provide effective strategies to help players perform at their best under pressure.
The impact of stress on tennis performance
Unleashing the mental barrier
In the highly individual sport of tennis, players face the daunting task of managing every aspect of their game on their own. From executing precise shots to taking responsibility for the consequences of their actions, there is no external support to rely on. While this self-reliance can be empowering, it can also become overwhelming, both physically and mentally, especially during challenging moments in a player’s career. To avoid feeling powerless, players must understand what they can do to navigate stress effectively.
The role of mental skills in stress management
Stress undoubtedly stands as the primary factor hindering many players from performing at their best during…
