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Many CrossFit gyms helped to popularize self-propelled treadmills, as part of their sprint and HIIT workouts. It led to an explosive growth in Woodway curved treadmills, but when is it the right choice for your home workouts?
This isn’t a debate over whether you should run outside or use the treadmill. Both are incredible options to get fit and stay healthy and active.
Instead, we’re looking at who is going to get the most out of non-motorized treadmill at home.
Is it the “walk while you work at home” person, the distance runner, the sprinter, or the just starting out exerciser?
I’ve used treadmills as part of my training since day 1, way back in 2002. Whether you need them to avoid running on ice, to be close to the kids, for the added cushion, or simply because you enjoy, it they play a big role in enhancing your race day performance when used correctly.
If you’re thinking about buying a treadmill, a self-propelled treadmill might be a better fit than a traditional motorized machine based on your goals. Here are some factors to consider as you make your decision, along with my recommendations for the best manual treadmills.
What is a Manual Treadmill?
When most…
