One of the distinctive things about backstroke swimming is that your breathing is not really affected by the water: we swim with our stomachs facing upwards and we decide when we want to breathe, there is no danger of swallowing water due to bad timing.
But that does not mean you can breathe whenever you like.
Technically speaking the right time to breathe is:
- Inhale: during the recovery phase of one arm
- Exhale: at the end of the recovery phase of the other arm.
It is important to breathe out quickly and forcibly, because you will not float so well if you breathe out slowly during the pull phase of the first arm stroke.
When we breathe out our chest increases in size as our lungs expand (without affecting our body weight). This, in turn, makes us float better.
It should be pointed out that it is only our upper body that floats better as the centre of our body volume shifts towards our head causing our feet to sink slightly.
This means you should avoid “inflating” your lungs to the maximum, always trying to keep your breathing under control in accordance with amount of air you breathe in and the rate at which you do it.
Here are some useful drills for learning how to control your breathing:
1. Swim the backstroke with one arm only, breathing in…
