When it comes to shedding those extra pounds, you may be on the lookout for efficient and convenient workout routines. You’ve likely heard about running in place as a potential solution — after all, it seems like a simple and accessible workout that you can do almost anywhere. But how effective is it for weight loss?
Coach Amanda was dubious about this whole workout thinking you’d be better off doing a tabata or HIIT workout. Including some shorter high intensity movements, but Beth is here to explore if there might just be some thing to this stationary routine, particularly if you aren’t in a place to push yourself with burpees and high knees.
If you want to get cheeky, the treadmill is running in place to a lot of folks 😉
Running in Place vs. Regular Running: What’s the Difference?
When it comes to cardiovascular exercise, both jogging in place and running outside offer ways to get your heart pumping and calories burning. However, they differ in a few key aspects.
Regular running involves propelling yourself forward over a distance, whether it’s on a treadmill, track, trail or pavement. This forward motion engages your leg muscles in a more dynamic way, requiring you to push off the ground and move yourself forward with each stride.
Running allows a…
