We’ve all heard of the benefits of running, but then we also hear the skeptics talk about the risks. But is running bad for you? Or is that a misconception?
The benefits of running outweigh the risks, and like any other activity it comes with its own risks but they’re not more compared to any other sport or exercise.
Running is not inherently bad, but it’s how we handle things that may potentially be wrong. This same principle can be applied to just about every physical activity or sport out there, including CrossFit, cycling, strength training, you name it.
So, in this article, we’ll discuss all the reasons why people may tell you running is bad for you and what exactly the truth is behind it. And after that, we’ll look at all the ways you can focus on making sure running only reaps benefits for you while minimizing any potential risks.
Benefits of Running
Before getting into the risks that are involved with running and how we as runners contribute to it, let’s quickly look at the top benefits to understand why this ancient physical activity is worth it:
- Mental health benefits: Before we even get into any of the physical stuff, the mental health benefits alone make running worth it. From helping ward off depression and anxiety, to releasing endorphins, running…
