Running shoes have come a long way since their invention in the 1960s, and they are now one of the most popular types of athletic footwear. Many people wonder whether it is acceptable to wear running shoes casually, or if they are strictly meant for running and exercise. The answer to this question is not as simple as yes or no, as there are many factors to consider.
Though honestly, my run coaching heart wants to scream NOOOOOOO.
If these are your current training shoes then you must stop wearing them around casually. I promise to fully explain this below, so you can make your own informed decision.
Listen, you’ve spent a lot on these shoes and hopefully the reason you want to wear them this that they are just so comfortable! But your casual walking stride and footstrike are different than while running. This is problematic for a couple of key reasons.
So, if you’re curious about whether you can wear your running shoes outside of your daily workouts, keep reading to find out the answer.
Reasons Not To Wear Your Running Shoes Casually
Let’s start with the disclaimer once again that I’m talking largely about your current training shoes.
If you’ve bought a pair that are now on their last legs and you want some extra life by turning them in to running shoes…ok,…
