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Carbon plated shoes are everywhere now, not just in super fast race day shoes. But is it okay to run in carbon plated shoes every day? Are there benefits to your recovery or are you actually abusing your legs? We did the research to help you make the most of your choices.
There’s no denying that carbon plated running shoes are some of the flashiest and fastest out there. They’re the ones we see on the feet of elites as they break records and chase after strong finishes.
And of course now, we have a whole new slew of shoes called “super trainers” which have a plate and are in fact designed for more training than just top end speed.
Before swapping your running shoes for a carbon plated shoe, there are a few important things to consider about how these shoes work, how they affect your body, and what kind of workouts they’re built for.
We did our research and talked with Physical Therapists, doctors, and those logging lots of miles to help answer the big question- Is it okay to run in carbon plated shoes every day?
Why It’s the Carbon Plate + Cushion That Matter
Carbon plated running shoes or maybe you’ve heard them called “super shoes” aren’t popular…
