Getting through a full workout is tough when you haven’t properly fueled up. If you find that you’re regularly struggling with energy levels, it’s fair to wonder if you’re eating at the right frequency for your needs.
Some swear by eating small, frequent meals throughout the day, while others say it’s better to stick with three meals that are more substantial. Dietitians say there isn’t one hard and fast strategy that applies to everyone, but there are several factors to consider when choosing an eating plan for yourself. Here’s what nutrition experts have to say.
How, Exactly, Does Food Help Athletic Performance?
“Food plays a crucial role in athletic performance by providing the necessary energy, nutrients, and support for optimal bodily functions during training, competition, and recovery,” says Kacie Vavrek, a registered dietitian and certified sports specialist in dietetics at The Ohio State University Wexner Medical Center.
But specific elements in foods make a difference, Vavrek says. They’re called macronutrients, and they’re the nutrients your body needs in larger amounts…
