The butterfly stroke is iconic in the swimming world. It is challenging to learn and difficult to master, but the physical and mental rewards of improving in this stroke are well worth it. You’ll feel your body become stronger and more in sync with each day you practice the butterfly stroke.
Whether you’re a beginner recreational swimmer just learning how to swim butterfly or a competitive swimming athlete pursuing an Olympic dream, taking the time to master proper butterfly form is a must if you want to improve your stroke. This article will provide a few tips and drills to help you achieve excellent butterfly form.
Tips for Improved Butterfly Form
Of all the swimming strokes, butterfly is one of the most challenging. The butterfly stroke burns more calories during one hour of swimming than any other stroke. A butterfly swimmer who weighs 155 pounds (70 kg) will burn 774 calories in an hour. That is 70 more calories than the same person would burn when swimming freestyle or breaststroke.
Not only does the stroke expend a lot of energy, but the form of the stroke itself can be hard to perfect. Taking the time to train with proper butterfly technique will help you achieve efficiency in your stroke, allowing you to maximize the energy you expend…
