The backstroke is an exciting and unique event. All the elements of this swimming stroke are very different from other styles of swim. The start, underwater phase, turns, and the swimming form itself all need to be practiced meticulously so you can learn how to swim backstroke with perfect technique.
After reading this article, you will understand the appropriate form for all the components that make up the backstroke event. Plus, we will give some technique tips for you to think about during your next training. We will begin by looking at the backstroke start. Then, we will go over the turn and the underwater phase. After that, we will look into the technique you should focus on while swimming backstroke.
Once you put all these elements together, you will have everything you need to understand how to improve your backstroke technique.
How to Perform Better Backstroke Starts
The start is crucial in all swimming events. In breaststroke, butterfly, and freestyle swimming, you start from the top of the swimming block and execute a forward dive into the pool. The backstroke, however, is the only event where you do not start from the top of the block.
For a backstroke start, you will begin in the water facing the wall. On the bottom of the swimming block,…
