“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”>
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
>”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app.
Last week, Taylor Swift released her training regimen for the Eras Tour, her three-and-a-half-hour stadium extravaganza, and the running internet went wild.
Swift said she began training for the tour six months before the first show, saying, “Every day I would run on the treadmill, singing the entire set list out loud. Fast for fast songs, and a jog or a fast walk for slow songs.”
That’s three and a half hours on a treadmill, singing the entire time. Swift would also increase the incline for songs that required more movement during the show. Keep in mind that during the actual show, she’s romping around in sparkly boots with three-inch heels. In an interview with Time—in which Swift was named Person of the Year—Taylor said her feet often make crunching sounds the day after shows from hours in those boots, a feeling relatable to any runner flirting with plantar…
