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You’ve probably seen it before: pro runners lining up on the start line with strips of athletic tape around their knees, ankles, or up and down their calves and thighs.
This tape serves an important purpose: to protect the part of the body on which the tape is applied. This type of tape is broadly known as “athletic tape,” and is stretchier and more durable than standard medical tape that might be used to attach gauze to the skin.
It is a common misconception that athletic tape is only helpful if an athlete is already injured and needs stability in the place of injury, but this is not athletic tape’s only application. Athletic tape can also be used to prevent the onset of injuries when correct taping methods are followed.
Dr. Sarah Zimmer, DPT is a physical therapist who practices in Boulder, Colorado with PR Sports Labs. She works with athletes of all…
