“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”>
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
>”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app.
There is nothing more frustrating than being sidelined from running–or any physical activity–due to an injury.
While all injuries are different, some, such as a sprained ankle, can benefit from the use of athletic taping methods to manage pain from the injury and prevent further damage to the joint.
Athletic taping serves an important purpose: to protect the part of the body on which the tape is applied. This type of tape is broadly known as “athletic tape” and is stretchier and more durable than standard medical tape that might be used to attach gauze to the skin.
Athletic taping can be used to both manage existing injuries and prevent new injuries.
Dr. Sarah Zimmer, DPT is a physical therapist who practices in Boulder, Colorado with PR Sports Labs. She works with athletes of all levels and is a runner and cyclist herself.
“I am passionate about keeping my…
