There is no doubt that upper-body strength is an asset to you as a swimmer. Using a pull buoy is one of the best ways to target your arms during training. Learning how to use a pull buoy properly will help you increase your pull strength and improve your muscle endurance, meaning you will be able to swim faster and for a more extended period of time.
We’ll explain everything you need to know about using a pull buoy. First, we’ll cover what a pull buoy is and the benefits of training with one. Then, we’ll go over some suggestions on how to start using this training aid and how to improve your body position while using one.
What Is a Pull Buoy?
Just like a kickboard is a foam flotation tool that helps you target your legs, a foam pull buoy helps you train your upper body. This figure-eight-shaped piece of foam is placed between your legs and adds buoyancy to your lower body. This added buoyancy means you do not need to kick as much as you usually do, and your hips and legs will not sink.
Because you don’t have to worry about kicking, you can focus entirely on using your arms to propel yourself through the water. This creates a challenging workout for your upper body and allows you to develop strength and endurance.
