One of swimming’s most recognizable flotation devices, the humble kickboard, evokes fond memories of learning how to swim. But, these simple yet effective training aids go way beyond being used in swimming lessons and are just as relevant to competitive swimmers as they are to beginners. If you are in the market for a tool to improve your kicking technique or you just want to make your swim workouts more dynamic, learning how to use a kickboard is a step in the right direction.
By giving your swim training an extra dose of buoyancy, you can improve confidence in your weaker swim strokes. Using a kickboard for your freestyle swimming seems like the obvious choice, but they can also come in handy to achieve a stronger breaststroke and even backstroke. The kickboard is a classic tool that has stood the test of time, and it can still help with your swimming technique today.
In this article, we’ll be exploring the reasons to use a kickboard, lesser-known kickboard exercises, and how to use one correctly.
Why Use a Kickboard?
There’s a sea of pluses to using kickboards in your training sessions, from better body position to snorkel-like breathing. Here are some of the advantages from using a kickboard as a training aid.
Focus on Your Lower Body
Any…
