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Ah, the joys of trail running! The wind in your hair, the freedom in your stride, the beautiful views, and uggh, a blister on your foot. Those pesky little blisters that haunt us like clingy exes. We’ve all been there, my fellow runners, fighting the ultimate foot nemesis. But fear not, for we bear some tips and tools to guide you through this blister-filled journey.
What Causes Blisters While Trail Running?
In other words, why do we get blisters? Although they are one of the most common dermatologic and foot problems among ultra-endurance runners, factors such as where, how and why they occur are sometimes misunderstood.
It turns out, friction between the skin of the foot and the running sock (assuming that you do run with socks) is the main culprit. Blisters are more likely to develop when there is greater pressure exerted on your skin due to friction. Various…
