How long will it take to get ready for my first 5K? How long do I need to train for my first 5K?
HOW do I even START training for a 5K??
These are the biggest questions I get from people ready to knock 3.1 miles off their running to do list. And often in a panic when the race sneaks up on them.
Running your first 5K is a huge achievement and one you want to enjoy. That means knowing a few tricks to get you through training injury free and feeling ready at the start line (or at least managing your nerves well!).
How to Train for Your First a 5K
Did your first 5K land on you by surprise? Maybe a friend shoved a last-minute Turkey Trot on you or you’ve realized there’s a charity run you signed up for and forgot about.
It suddenly hits you: you’ve only got a few weeks to get your behind in gear and get moving!
5K Training Tips
Here’s an overview of what we’re going to cover in the following sections. Consider it your quick read if you’re short on time.
- run/walk is not just acceptable, but usually necessary to get your body used to the pounding of running
- remember to enjoy the process – celebrate each time you go a bit farther
- giving yourself enough time to train means the race will hurt less and you’re less likely to get injured
- anyone can do a 5k!! Don’t psych…
