Can you do a long run on the treadmill? Are you getting the same benefits as doing your marathon training outside? For years now, I’ve tried to convince you that treadmill running is running. Period. Full stop. So let’s talk about how to make the most of your time.I’ve run many a long run on the treadmill, yes up to 20+ miles in fact and guess what…those were some of my best races, so I’d say the treadmill works just fine (as would many elites who use it too!!)
On another level, there are those who have taken to the concept treadmill running, but wonder why they run slower on treadmill.
Do I mind the questions? Nope! I’ll talk running with anyone, anytime! So today let’s talk more about long treadmill running tips that are going to help the time fly and ensure you’re getting the benefits you need.
13 Tips for Treadmill Long Runs
I’ve spent plenty of Saturday mornings happily hammering out 13+ miles with only my thoughts…so you could say I feel like a pro at providing tips on how to get through some extended time running on the treadmill. Plus, after over a decade of run coaching, I’ve helped a lot of you get through it too!
All right sure that quote technically comes from people in prison, but treadmill running really isn’t all that bad!
In fact, there…
