Is there a best time to run? Morning run? Evening run? Runch? Besides the most obvious answer of “yes, whenever you can” there’s a little more nuance to it. Perhaps even some science. Let’s talk about that, plus how to make the switch to morning running if it’s best for you.
For some, waking up before sunrise to run sounds like a terrible idea.
However, I encourage anyone asking me for tips to run consistently, to lose weight or hit a new PR to aim for a morning workout.
If morning running is one of your goals, find out how and why to make the switch…or, more importantly, if you really need to switch from your evening run! Remember there can be benefits to those evening runs as well, so don’t feel like it’s a must to be a runner.
It turns out the benefits of morning running might just make Ben Franklin’s old statement “Early to bed, early to rise, makes a man healthy, wealthy and wise” truer than he might have ever known!
7 Morning Run Benefits
The follow are seven of the biggest benefits to implementing a daily morning workout.
If you’ve been trying to talk yourself in to making the switch, sometimes it helps to appeal to your reward centers!
That’s right, I LOVE tapping in to our subconscious anytime I want to make a change.
Simply saying that you…
