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Running up that hill can be a challenge. It takes a combination of stamina, perseverance and physical and mental strength to take the climb. But hill workouts are crucial for a runner, especially if you’re training for a race with elevation changes throughout. Hills can even make you a stronger, faster athlete on flat roads as your legs become powerful enough to push you upwards.
Before you pound the uphills, there are a few things to keep in mind to avoid injury—especially in your knees.
RELATED: 8 Week Hill Training Plan To Make You a Faster Runner
Why Do My Knees Feel Sore After Hill Training?
Hills can be hard on your body because they require a change in running form as you drive your legs uphill, then downhill. The downhill is actually what may cause a negative effect on your knees. “Running downhill requires eccentric control, or muscle lengthening, from your…
