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You’ve set a big goal for yourself. You’re ready to learn how to run a mile without stopping, without walk breaks. Now it’s time to follow the steps that are going to make that possible! It doesn’t need to be fast and maybe it will take you more than four weeks, that’s ok too. What’s important is knowing that it is 100% doable no matter your age, size, shape!
On my first outings as a runner, I rarely called myself a runner because it was mostly walking. I had what felt like a HUGE goal of being able to run a mile without stopping.
What starts out as a big goal, slowly with the right steps becomes super doable.
And then you start looking to new goals, like could I just possibly run a 5k? Or perhaps I could get faster at that mile!
There is so much to learn about training, running gear, breathing, resting and recovery that those early days of running can be overwhelming and really easy to stop before we hit the good stuff. And there’s good stuff, I swear!
After coaching thousands of runners since 2012, I want you to know this is absolutely a doable goal. Let’s breakdown the process and get you on your way.
10 Steps for How to Run A Mile Without Stopping
Let’s…
