Is your goal to lose a few pounds, improve your body shape and tone up your muscles? As we have written several times, swimming is a complete sport that allows you to work out your whole body in a harmonious manner, without too much stress. It is also a great discipline for losing weight, just learn the right training programs and do not overdo it, especially if you are a beginner and you’re still becoming familiar with the correct number of laps and strokes. Do not worry, with commitment and constancy you will be rewarded with a physical form that will make you proud of yourself and your efforts. Here are a few suggestions that may interest you!
What are the most effective strokes and exercises for losing weight?
Swimming is an aerobic and symmetrical sport, two concepts that favour getting rid of fat and the harmonious development of an aesthetic appearance. Stroke after stroke you will tone your abdominals, arms, legs and buttocks evenly, thanks to reduced gravity in the water, thus avoiding dangerous joint injuries.
Toning in the pool: where should you start?
In this context, let’s say you already know how to swim freestyle (crawl), backstroke, and you have a resistance of at least 20 minutes. While, if you are just beginning, we recommend…
