When you pull a new pair of running shoes out of the box, chances are you don’t think too much about the laces. But how you lace running shoes can make all the difference.
It not only impacts your general comfort, but simple alterations in lacing patterns may frequently fix common problems such as heel slippage and blisters. Before you jump in to a new pair of shoes, see if the lacing style doesn’t change the way they fit.
Because foot types and running forms differ, there are a range of lacing methods designed specifically for runners.
No matter what kind of runner you are or the shoe you’re wearing, these lacing techniques can help with some common problems runners face as well as different types of feet.
In this article, we’ll be discussing the 8 different styles of running shoe lacing techniques you can use and which problem or foot type they’re suitable for.
Why Lacing Patterns for Running Shoes Matter
A lacing pattern for running shoes is the manner in which the laces are threaded through the eyelets of the running shoes.
The most common running shoe lace pattern is the basic criss-cross lacing pattern, in which the right and left laces cross over one another and zig-zag along the line of eyelets from the toe to the ankle.
Cross-cross lacing is a common way…
