How to get back into your workout routine after the holidays

Date:

After the holidays (which you’ve most likely spent being lazy and eating) getting back into your workout routine can be quite difficult.

We’re not distinguishing between winter holidays, summer holidays or any other holidays. The most important thing is re-starting gradually.

Today we’ll talk about dryland training which is both slow and progressive.

Obviously, based on your own personal needs you can vary the exercises.

If you don’t want to get straight into the pool, there are two options for you: classical jogging or the gym.

The first is easy and cheap (you can do it anywhere and don’t need a gym membership) whereas the latter requires a bit of organisation, and even ideally, one should be guided by a personal trainer.

We want to suggest a small program in order to re-start your training, which can be repeated in 3 sessions for at least 2 weeks:

1. 15 min jog

2. Exercises using only your body weight for 20 min:

  • Arm exercises like knee push-ups

 

  • Intra-extra arm rotations by keeping your arms straight out to your sides, palms up, and rotating them until the palms are down.

 

Flexion/Extension arm exercises to the ceiling, to the sides and to the front.

 

  • Flexion/Extension…

Read more…

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Share post:

Latest News

More like this
Related

Team USA Wins Swimming Gold Medal Race

The USWNT is guaranteed...

US Soccer and Gymnastics Got Us Crying

The USWNT will kick...

Team USA Swimming Medal Results

With US swimmer Torri Huske’s 100-meter...

Veteran Swimmer Simone Manuel Makes 3rd Olympic Team

Decorated swimmer Simone Manuel made her third US Olympic...