If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee, I’m absolutely not yanking your chain—this works.
I’ve found a process to help most of us figure out the root cause of why our knees hurt after running, and then fix it.
Patellofemoral pain syndrome, commonly referred to as runner’s knee, is a prevalent ailment that has the potential to disrupt a runner’s journey. It manifests as a nagging pain around or behind the kneecap, often exacerbated during or after running, and can even lead to swelling and discomfort.
Of course, there are a million ways to get injured, but if you feel like you’re stuck without answers, the good news is that with the help of a great physical therapist, we can almost always find the cause and fix it!
This article delves into the essence of this collaborative approach, offering insights into understanding, managing, and ultimately runner’s knee.
Patellofemoral Pain Syndrome: Runner’s Knee Pain
Unfortunately, runner’s knee (formally called “patellofemoral pain syndrome”) is a common issue that leads people to believe that running is bad for your knees.
It’s not.
Tons of doctors and studies agree that it’s not,…
