It’s summer. That means it’s time for road trips, sailing excursions, or flying off to vacation destinations. But all that getting away isn’t much fun if traveling makes you feel queasy. And statistics reveal that you are not alone: two-thirds of people experience motion sickness. There are remedies, but the currently available medications often induce drowsiness–meaning you might sleep through your joyful travel experience.
The good news is that there are natural, non-pharmaceutical ways to get relief–including yogic breathing.
Why Do You Feel Queasy?
Motion sickness occurs when there is a mismatch between sensory signals. For instance, when you’re in a moving vehicle, your inner ear tells you you’re moving, but if you’re looking at a book or smartphone, your eyes may perceive stillness. This sensory disconnect can disrupt the normal functioning of your vestibular system, which is responsible for maintaining your balance and equilibrium. This can lead to symptoms such as nausea, dizziness, and vomiting.
It’s not just travel that causes motion sickness. An upset stomach can occur when you’re…
