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How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners realize the benefits of strength training and more weightlifters understand that cardio is still necessary! If you want the best results for your fitness and health, that’s where the idea of being a hybrid athlete has come in to play.
This is a topic near and dear to my heart as someone who started running in 2002 when NO ONE even thought about strength training.
And especially didn’t talk about how heavy lifting for runners is beneficial. AND how heavy lifting for masters runners is massive. AND how for body builders, cardio remains a necessary component.
Previously we have talked in-depth about the benefits of strength training for runners. From speed, to endurance, to injury prevention, to body fat loss goals it’s all part of a smart plan that includes weights and cardio.
Bodyweight exercises are a great way to get started and still extremely hard when you look at things like push-ups and pull ups. Here we’re looking at gym strength training sessions to build muscle mass as an endurance athlete.
Today we’re going to dive in to some of the most…
