When choosing a sports bra, it is extremely important to bear in mind what kind of exercise you will be doing!
To choose the right sports bra for you, first assess the impact of the kind of exercise you will be doing. Next, take your own measurements very carefully to find the right size for you.
Your clothing must be comfortable and secure when exercising so you can fully focus on your performance and technique. This tip also applies to sports bras, which should provide you with the support you need for training.
How to choose a sports bra
The key factor in choosing a sports bra is the type of exercise you will be doing: i.e. whether it is low, medium or high impact
- For low impact exercise like yoga, Pilates, walking or golf, you need gentle support. These bras are made of lightweight fabrics with thin straps to provide good support and proper coverage.
- For medium impact sports, like weight training, cycling and skiing, you will need medium support. Wide shoulder straps reduce the pressure on your shoulders and an elasticated bust provide a secure fit. The construction of the front of the bra controls both side-to-side and up-and-down movements.
- For high impact sports, like running, aerobics, CrossFit, dance, boxing or horse riding, you will…
