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No costly memberships, no sweaty strangers, no stressing to get there before it closes—it’s no big surprise that people with home gyms were 73 percent more likely to be active than those without one. But if you’re wondering how to build a home gym or feeling daunted by the task, here’s the good news: You don’t need a ton of equipment at home to get into great shape.
Runners can get a great full-body strength workout that will reduce injury risk and boost running performance with simple, inexpensive equipment that fits in a closet. Sure, more equipment gives you more options, but there’s nothing stopping you from adding items as you go. We polled 10 top trainers for the must-have home gym equipment worth investing in. Here is what they said:
How to Build a Home Gym With 10 Pieces of Essential Equipment
No, you don’t need to go out and buy all of these products today….
