One of the most common questions most runners ask me as a running coach is, ‘how often should I run?’.
The answer to this question is not as simple as it may seem. It is highly variable and depends on a number of factors.
Whether you’re just starting out or trying to figure out how to maintain fitness between races, this inevitable question definitely keeps popping up.
And along with that, other questions like how many days for strength training and rest are important, and what’s generally considered best practice.
As a running coach, I’m able to dive deep into the answer for those in our group program or with custom training plans , and of course, that’s my preferred way to answer because it’s PERSONALIZED to you.
These questions surround the fundamental concept of volume and frequency in training, i.e., how much you run in terms of weekly mileage, and how often you run in terms of the number of days per week.
In this article, we’ll address both of these aspects in terms of different types of runners and also talk more about the factors that influence running frequency. You’ll learn everything you need to know about how often you should run, and when it’s time to take a break from hitting the pavement.
Want to learn more? Let’s jump right in!
