Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse, or specialized therapy balls, these unassuming helpers can be used to target hyper-specific areas of your myofascial system to release tense muscles, facilitate internal hydration (which helps your muscles and tissues move and contract), and even relieve persistent pain.
Your myofascial system is a network of muscle and connective tissue. It’s also complex, multi-faceted, and likely a bit tight—which is why choosing the right myofascial release tool is a must.
Although tension can be alleviated in various ways (think foam rollers, stretching, and massage therapy), some of the most useful tools are also the most humble.
The Benefits of Myofascial Release
Your fascia is a dense and fibrous webbing that connects and encases every aspect of your internal body, including muscles, ligaments, organs, nerves, and more. It’s inherently tension-based, mobilizing and stabilizing the body everywhere muscle and connective tissue interact.
Your everyday habits (think posture and repetitive movements) cause…
