Just when you’ve developed a strong bond after miles and miles of shared miles, it’s time to replace running shoes….but after just how many miles? And how long do running shoes last anyway?
Wear in running is usually measured by mileage or time. The average lifespan of a pair of performance running shoes is 300–500 miles or 4 to 6 months.
However, those ranges are quite broad and not always helpful when you’re looking at your best friends and pondering whether to keep them or dive into the newest model which you may or may not love.
So how, exactly, can you tell when it’s time to trade in your current shoes for a new pair? And how long do running shoes last and what factors affect it? This article discusses all of that, and also tells you the telltale signs that you need to replace your running shoes right away.
Factors that Affect How Long Running Shoes Last
The life of a running shoe depends on a lot of factors. That’s why, it’s important to know what causes running shoes to wear out before we can discuss how to spot the signs that indicate that they need to be replaced.
Yes, shoe companies want you to spend money every few months on new running shoes because they benefit from the recurring revenue.
However, the idea that shoes should be replaced frequently…
