Whether you’re just starting out as a runner or you’ve got a few marathons under your belt, staying hydrated during your run is important for optimizing performance. The question becomes how to carry water while running and we’re here to help simplify that for you today!
How Carry Water On Your Run
Researchers, runners, and USA Track and Field all agree that carrying water with you is worth it for many reasons and you must be learning that’s true as you’re now here.
While some people stash water bottles along their route or plan a run that passes by public water fountains at regular intervals, these options require quite a bit of planning and trusting the safety of public water sources.
If your run lasts for more than 45 minutes, you’ll want to drink during the run to prevent dehydration and the negative symptoms associated with it, such as diminished performance, fatigue, and a loss of coordination. But what are the best options that allow you to hydrate as necessary?
Let’s break down the most effective methods to bring water along on your run.
#1 Basic Water Bottles
Carrying a water bottle on your run might be the simplest and most cost-effective way to go. After all, we all have a bunch of them just sitting at home waiting to be used, right?
That may be…
