In medical school, my education in nutrition was compressed into a single one-hour lecture that delved into the complexities of biochemical reactions in our blood and digestive system. While it established an understanding of digestion, it didn’t prepare me to address my patients’ regular inquiries about eating for their individual needs. As the questions persisted, I grew increasingly disheartened by my inability to offer more than a vague “it depends,” forcing the extra step of making an appointment with a nutritionist.
In an effort to better support my patients, I began studying Lifestyle Medicine, which is a branch of medicine that promotes wellness through healthy lifestyle choices and behavior modifications.
Creating Healthy Habits
Lifestyle Medicine underscores the importance of fostering healthy habits as a foundational nutritional principle. Within this framework, intuitive eating can be a powerful tool, emphasizing mindful awareness and responsive attention to the body’s cues for a sustainable and nourishing relationship with food. By embracing intuitive eating, individuals can establish positive…
