Making your own homemade electrolyte drink is a great way to stay on top of hydration! It’s incredibly easy, tastes great, and you’ll know exactly what you’re putting in your body (plus, it’s pretty cheap to make too!).
If you know me, then you probably know how much I talk about electrolytes and why electrolytes are important for runners (and pretty much everyone, honestly!). Over the years I’ve tried and tested dozens of different electrolyte drinks and recipes.
This recipe is by Shalane Flanagan and Elyse Kopecky from their cookbook Run Fast. Cook Fast. Eat Slow. that they graciously allowed me to share with all of you.
This has been one that quickly became a favorite among runners. Though maybe not as big a favorite as the super hero muffins which seem to be made NON-STOP by so many of you during training. Yet, I’d wager this one is equally important.
If you’re looking for something to replace store-bought electrolyte drinks, I think you’re going to be thrilled. This one won’t upset the stomach, tastes great and again lets you be in charge of ingredients that work best for your body.
What Are Electrolytes?
According to the National Institutes of Health, electrolytes are essential minerals that conduct electrical charges when…
