In cooperation with Sport Science Lab
In the context of training, “optimal stimulus” refers to how dose-response is perfectly calibrated to physiological adaptation. Would you like to know how to maximize your results? Stay with us for the next 90 seconds and you will.
BASIC LEVEL
Planning a training workout focused on performance is not easy. Applying a scientific, evidence-based method can therefore be useful, practical and will introduce different approaches with which to achieve results from your athletes. HIIT – high intensity interval training – is an evidence-based technique that can be helpful in this context.
For athletes, training can take on a number of different forms that deliver a range of different stimuli. Continuous- or interval-training can be selected as one option. Low-volume, high-intensity and high-volume low-intensity methods can both improve cardiac and skeletal muscle metabolic function.
INTERMEDIATE LEVEL
HIIT is a method has a long research history and a significant level of field experience. However, if you want to be sure that your plan will be successful, experience only is not enough.
HIIT typically delivers an important cardiopulmonary response; however, other factors can also be affected, e.g., anaerobic…
